Stop the Spin Cycle of Stress

DAY ONE: GOOD NEWS ABOUT STRESS - 5 ways stress can help you - when you have the right skills and strategies - PLUS The #1 INNER TOOL you need to activate to turn stress into energy you can use to reach your goals and dreams.
DAY TWO: 3 STEPS TO BODY-MIND BRILLIANCE - Discover how to rely on your natural body-mind brilliance to release stuck stress hormones and to turn on your creative vitality.
DAY THREE: REWRITE YOUR STRESS STORY - 3 things you say to yourself that make you feel more anxious, worried and stressed - and what to say instead.
DAY FOUR: IDENTIFY the "STRESS GREMLINS" that snare you into the Spin Cycle Of Stress AND the "INNER MAGICAL ELIXIR" you can activate to break their spells.
DAY FIVE: RIDE THE WAVE ~ YOUR DE-STRESS BLUEPRINT. Integrate this week’s tools and strategies so that you can be centered, courageous and creative- even in challenging times.
“You can’t stop the Waves but you can learn to surf.”

“I have been feeling GREAT! We are super busy at the office and this is my best year yet! My smile is real!!! I am more patient, understanding, listening, calm and just feeling like I am becoming the business woman I have always wanted to be. My stress meter is so down it is incredible. ”
~ D.D., business owner, community leader

"Since working with Lea all areas of my life have improved: my marriage, self, mothering, work- everything is better now.
I have much less anxiety and am more optimistic, confident and in charge of my life direction and my emotions."

~ C.R. realtor

Welcome, my friend!

When I was a teenager I could've been a poster child for stress-related conditions (migraines, eating disorders, irritable bowel syndrome and lots more!) and I was fascinated by mind-body-energy healing. Learning meditation and yoga may have saved my life and definitely gave me tools to live strong in a sensitive body.
Then in my early 30s, while I was in grad school for psychology, volunteering and caring for my three young daughters, I had a serious immune system crash. Recovering from that led me to a 20 year career in holistic wellness which included positions as mind-body therapist, hospital employee wellness coordinator and yoga therapy program director.

Today I love offering simple, fun, life-changing tools from psychology, mind-body healing, energy medicine and practical spirituality to empower big-hearted change-makers and creatives - like you! - to activate your extraordinary, natural powers to create the well-being, life and impact you love.

~ Lea Bayles, MA, Your Host for STOP THE SPIN CYCLE OF STRESS 5-Day Transformation